It must be said immediately that all alcohol, regardless of dose, is unhealthy. Nevertheless, vodka has become a kind of cult drink. He quickly joined the mentality of the people, so every holiday is accompanied by drinking. Is it good that the festive ceremony is not complete without fiery water, or is it bad? It is up to everyone to decide.
But one thing is for sure, if you are planning a large-scale event, it is worth knowing the amount of alcohol you are consuming, namely the daily dose, which will definitely not be bad the next morning. How much vodka can you drink per day so as not to harm your own health? Let's look at this problem.
What affects the daily dose
I would like to say right away that there is no single dosage (universal). It is calculated separately for each and depends directly on the person's gender, weight, age, health status, genetics. Consider each factor separately.
The human sex
There are many differences in the female and male bodies, despite the many similarities. Regardless of gender, many fragile women prefer to drink strong alcohol along with brutal men. Forgetting that the doses should be completely different. If you take a guy and a girl of the same weight, age and health, the dosage will still be almost double in favor of men.
Human weight
If we compare a 60-pound, dry-bodied fragile man to a healthy uncle who has long since weighed more than 100 pounds, it’s no wonder the second will be able to drink much more. And here’s the weight, the bigger a person is, the more they can drink.
Human age
Many people have repeatedly heard the popular expression that young people forgive everything. As long as you are young and strong, you can barely sleep, you eat poorly, you drink a lot of alcohol. But youth is not equal to the power of health. It has long been proven that a young body is weak. While young people do have a lot of energy, their resistance to alcohol is far from the same as that of older people. It has been proven that the maximum vodka can be consumed at the age of 30-35 years.
Health
Here, everything is clear, if a person is in poor health, such as having a sick heart, gut, kidney, liver, or other organs, he cannot drink as much as a healthy opponent who drinks vodka. For sick people, there is no presumption of a safe dose of alcohol as it is contraindicated for them. If something bothers you, you should give up strong alcohol.
Genetic predisposition
The last and decisive factor is genetics. Some people, no matter how much they drink, remain sober, are simply created to drink alcohol, do not suffer from hangover syndrome, and vodka itself does little harm to their body. But there are people who are genetically weak to consume alcohol. It is worth considering your own inheritance when looking at your father and mother.
What is the daily dose?
One of the most reputable organizations is the WHO (World Health Organization). The company's experts say that men can drink up to 28 servings a week, or about 4 servings a day, which is equivalent to 800 grams of vodka. Solid shape, isn't it?
But representatives of the beautiful half of humanity need to reduce their daily dose 8 times - up to 100 grams a day. How true this data is can only be guessed at, but they say WHO knows it. Some doctors, for example, argue that a woman’s daily vodka should be half the amount a drink men consume. Others say drinking is generally undesirable. But the decision is only for those who like to use for holidays or just so.